Saying affirmations fire up your neural pathways and support changes to those areas of the brain that make you happy and positive.
Various studies also confirm saying affirmations: decrease health-deteriorating stress, increase the amount of exercise we do, help you to eat more fruit and vegetables and achieve more academically.
Sounds like something we all need a lot more of !!
Mindful Warrior have created an inspirational deck of Affirmations.
Consisting of 12 colourful cards with modern Aboriginal Art, for personal, classroom or clinical use. Great for conversation starters and yarning circles